Sandy asks…What are some good tips for working out and building Muscles and losing weight?I have to face reality...I am severely overwieght, i could look better if only i lost some fat off my chest, so, what are some good ways to lose some fat and replace it with some beutiful muscles before i start highshcool this september.admin answers:You need a good combination of aerobic activity and resistance training combined with a healthy diet.
It is not recommended to lose more than 1-3 lbs a
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