Your Questions About Bodybuilding Recipes Chicken

Ken asks…How to loose weight? I am concerned?Hey I am concerned about my physicality , I want to be thinner so I can look good in public I have put on a lot of weight and it is concerning me. I have a horrible diet and the only way I maintained a certain weight was by playing basketball and weight lifting occasionally and now I have quit both. Can you please tell me how to become slim and fit I feel as if more mass is getting added on me everyday, I am not active or have energy as I used to.

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