Your Questions About Fitness Recipes Chicken

Linda asks…what is the right workout program for me?i want to lose about 60-100 pounds this year and tone up. we don't' have it in our budget for a p.t. so i am wondering if anyone knows what a good fat burning routine would be to do at the gym, or any websites that have free work out programs. along with recipes too.admin answers:Cardio, cardio, cardio best thing for you! Join a club that offers free classes like a kick boxing, spinning, total body conditioning, even yoga is great. The

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