George asks…What are some good way to boost your metabolism?My friend told me drinking cold water with ice in it is one way & I already workout 3x-4x a week just in case that's another way. I don't want to take any pills.admin answers:Weight loss is all about this equation: energy taken in-energy used (energy for maintaining weight+energy burned in activity)
The basic equation to approximate maintenance needs is:
Maintenance=body weight in poundsx12
This is an estimate, and you may
Keine Kommentare:
Kommentar veröffentlichen