Your Questions About Fitness Nutrition Facts

Ruth asks…How can I get rid of lower stomach/belly fat? (Mainly around and below my belly button)?I am tall, slim, but also well built. However, I do have a lot of fat and flab on my lower belly. It's very fun to play around and poke with, but I would rather get it toned up. I know the basics of good nutrition so I don't need much advice in that sense, but what exercises can I do to get rid of this fat?admin answers:Spot fat reduction is a myth. Sit ups will not achieve your goal.

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