Your Questions About Fitness Recipes Breakfast

Ruth asks…How long do you have to diet to start noticing weight loss results?I'm currently sixteen years old, five feet seven inches, and one hundred-sixty pounds. I downloaded this app called Lose It and it says (for my weight) that I should only eat 1,312 calories a day. So if I stay within that budget, how long will it take for me to start noticing results? My goal weight is one hundred pounds and the app says that if I lose two pounds per week I should reach my goal by November 24th. I've

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