Sharon asks…What is the healthy amount of calories for a 21 year old male?I am currently trying to lose weight and have been trying to cut back on the calories I'm taking in. It finally occured to me today to at least figure out how many calories I should eat to start with so I can figure out where within that range I am falling.admin answers:I have some helpful information for you, and you can look under the diet portion to find out about calorie control.
Always check with your doctor
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