Your Questions About Bodybuilding Nutrition

Lisa asks…Can anybody explain Teen BodyBuilding Nutrition to me?I've been exercising and weightlifting for about three years now and ive seen some gains, but I realize I need to put in the nutrition part into the equation. I just want a very simple explanation. I've looked all over the internet and it all gets complicated with when to eat and what to eat and how much to eat. Easier explanation PLEASE?! I wanna know about all the carb and protein ratio stuff. Thanks :Dadmin answers:I don't

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Your Questions About Fitness Recipes

Chris asks…What are some good pescatarian meals to eat?I'm looking for some good/healthy recipes. I've recently have became a pescatarian and I'm trying new things. I want to expand my list of meals without meatadmin answers:Http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthy-pescatarian-dishes.htmlMandy asks…When will I start to see results from running?Hey, everyone. I'm 21 years old, 5'4, and weigh between 160 and 165 lbs. I have a relatively athletic build, but

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Your Questions About Bodybuilding Recipes For Women

Chris asks…I really need too loose wight fast without pills or nuffin im 14?Hey im really overweight im 14 and i weigh over like 100 kilos.. way to much :( i dnt want answers with try pills or anything coz im 14.. but please help me plzplzplz i have a good life and all but im just so fat. its starting to get me down.. ty 4 ur tme
Im australian to.admin answers:You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green

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Your Questions About Google Translate

Thomas asks…I am looking for a Application which can translate entire file, similar to Google translate?My company's risk management won't allow google translate as it stores the data in its servers. Hence, i am looking for a downloadable application.admin answers:Your company will have to pay for a professional software package, then, something like Babylon 9, Systran, Power Translator, or something similar.Sandy asks…How to install or run google translate offline language packs on the

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Your Questions About Cooking For Fitness

Michael asks…How can I fit exercising into my busy school schedule to ultimately lose 40 pounds?I'm super busy with school. It's senior year after all. I have hours and hours of homework and have barely any time to stick to an exercise routine. I try to do one of those dance workout videos everyday, or at least 4 days a week but I only last about 10 minutes before I get tired haha.
I want to lose 40 pounds over the course of a few months, maybe 4 months, more if necessary. I'm 5'2 and

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Your Questions About Google Maps

Mandy asks…How often are google maps images updated?I saw a google maps car yesterday and am pretty sure im gonna be on google maps. Any ideas as to how long it might take for the image to come up?admin answers:Use google earth more efficient with satellite view much better then google maps.......Paul asks…How to display route between two places on a website using google maps ?i want to display route between two points in google maps and embed it in a website.how can i do it ?admin

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Your Questions About Google News

Donald asks…How do you submit a press release to Google News for free?I head that you can bypass paying $500 or so for a wire service (for PRweb.com etc) and in Google's case submit your own PR directly into Google News. How do you do that?admin answers:You have to be approved as a Google News Provider first.

You will need to submit your site for consideration as a Google News provider http://www.google.com/support/news_pub/bin/answer.py?answer=40787&topic=14527

But there are some sites

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Your Questions About Fitness Nutrition Amino Acids

Carol asks…How do I lose weight and also build muscle at the same time?Im "6'1" 220lbs and I wanted to work out this summer for baseball... My coach told me to lift weights to get my arm stronger and I plan on going to the gym as much as possible this summer... I've hit the weights hard before and all they did was get me stronger and bigger(which is a good thing) but I want to lose some weight as well... I've lost some pounds without lifting weights before but I kind of want to get stronger

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Your Questions About Bodybuilding Nutrition Articles

Sharon asks…What is the healthy amount of calories for a 21 year old male?I am currently trying to lose weight and have been trying to cut back on the calories I'm taking in. It finally occured to me today to at least figure out how many calories I should eat to start with so I can figure out where within that range I am falling.admin answers:I have some helpful information for you, and you can look under the diet portion to find out about calorie control.

Always check with your doctor

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Your Questions About Fitness Recipes Dessert

Betty asks…does weight watches actually work?i want to loose about 30 pounds before january. would weight watchers be a good option?admin answers:I would recommend it. It is a generally better balanced way to lose the weight than with other diets or fitness plans, as it is rather flexible. When I did it, there were two different plans that you could choose to follow for each week. The Flex Plan allowed you to eat whatever you wanted, so long as you stayed within the allotted number of

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Your Questions About Google

Thomas asks…Is Google's announcement it will stop censoring the internet in China and possibly pull out a marketing ploy?Or do you think Google has good intentions or a bit of both?

Keep in mind, Google does not make much money in China and this kind of publicity will probably increase revenue better than regular Chinese annual revenues for the company.admin answers:Google has to censor the internet in America now.Lisa asks…What is the google program to transfer files?I know that google

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Your Questions About Muscle Building Food After Workout

Mary asks…What is the best thing to take pre-workout to gain muscle, not lose fat?I have been taking supplements like Animal Pump and NO Xplode for a while, but it seems like those work better for turning fat into muscle rather than straight muscle building. I weigh about 175, and have little body fat and need something to build muscle. Am I taking the right stuff or should I be using something different?admin answers:Hi Zack,

It may or may not be necessary to take supplements to gain

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Your Questions About Bodybuilding Recipes For Cutting

Ruth asks…I want to build muscle fast! Whats my diet need to look like?Im 6'1" and 170 lbs with an athletic build, I wanna be at least at 210 lbs. Besides alotta workouts, what should I eat to optimize my muscle building?admin answers:The only way to build muscle fast is to use illegal anabolic steroids which, of course, are bad for your health and potentially lethal. Over one forth of Wrestlemania 7 wrestlers are dead, mostly attributal to steroid abuse. Check it out --->

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Your Questions About Google Docs

Laura asks…How do you add html to a google docs document?I want to add html or javascript to some google docs documents. How? Not sure if this is possible.admin answers:Above reply is accurate and in this case, google docs works like WYSIWYG type editor. However, this is true only for HTML I suppose. For JavaScript, you'd do as suggested by above user and put your JavaScript code separately at proper place of the HTML.

Hope it helps!Paul asks…How to synchronize data between Google Docs and

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Your Questions About Bulk Cooking For Fitness

Jenny asks…Time to cut? (bodybuilding)?i am a 5'9.5" male
i started lifting around 8 months ago with a bulking phase, in the beginning i was
15 yrs old
147~lb
10.5 inched arms flexed/ chest 36 inch
11.5% body fat

Now i am
16 yrs old
162~ lbs
13 inch arms flexed/ chest 39~ inch
14-14.5% bodyfat

should i cut right now since it is summer time? or grind through summer gaining muscle and FAT
my ab visability are on its last legs, i do not want to go past 15% bf
BUT i do want to get my arms to

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Your Questions About Google News

Joseph asks…How to post my articles in google news?How to post my articles in google news and how many articles will allow to post in google news?admin answers:Google news' crawler crawls certain news-oriented websites. You can't submit a story directly to Google news but you can submit a story to certain websites that will help you to get your story in Google news.


You can seen checkout the news release & press release services here - news stories submitted often times end up in

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