Cooking for Fitness

Mittwoch, 2. Oktober 2013

Your Questions About Fitness Recipes Breakfast

Susan asks…What are some great fast vegetarian breakfast ideas?I'm a 17 year old female that weighs 175 pounds. I'm 6 feet tall and moderately active. I'm training for the NROTC and I want to look and feel fantastic. I'm a vegetarian that is looking for healthy recipes that are fast. I'm pretty busy especially in the morning so I'd appreciate ideas for breakfast, I usually don't eat breakfast. I just got a membership to a nearby gym so fitness ideas would be great also! Thanks so much! I'm

Your Questions About Cooking For Fitness

Jenny asks…Is Cook county Really building a new correctional facility?I just received an email with pics that looks to nice, luxurious and comfy to be a jail cell. I don't believe they should have weight rooms and basketball courts. Its suppose to be punishment not a health & recreation club. While some people out of jail can't afford a membership to Bally's or L.A. Fitness.admin answers:Probably the charmer, Todd Stroger (even hate spelling the worm's name!!!), is having it done with

Your Questions About Bodybuilding Nutrition Tips

Mary asks…What are some essential supplements and nutrition tips for a bodybuilding beginner?I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?admin answers:Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so

Your Questions About Fitness Recipes Chicken

Lisa asks…How to increase muscle size without the use of steroids?I want to increase muscle size without the use of steroids, although i am ok with use protein and other supplements. Also i am a vegetarian, please do not suggest Eggs or Chicken.admin answers:Well u shud drink hot milk, eat yogurt, almonds, soya etc.

And do special workout for muscle size, try to lift as havy weight where u can just do 4-6 reps onky, do 3 sets of each exercise, second cheat method, change atleast 1 exercise

Dienstag, 1. Oktober 2013

Your Questions About Bodybuilding Recipes For Men

Ken asks…How to be on a diet by eating ??I want to be on a diet and be thin. But the problem is I cant control my food habibt. I will do anything, I can eat veggies too! Pls help me to be thin by eatingadmin answers:Okie..here is the deal... If you want to be thin, that's fine, but dont be too thin for a girl, in my opinion.
Vegetable is def a go go.
Here is what I found long ago:
1. Wake up to water
Imagine not drinking all day at work--no coffee, no water, no diet soda. At the end of an

Your Questions About Cooking For The Fitness Lifestyle

Ken asks…TO ALL HEALTHY PEOPLE how do you stay healthy?Well am i at least somewhat healthy im 5'4 im 12 years old 126.6 pounds i eat 1 meal a day (sandwich) i eat cereal for dinner because my mom is too lazy to cook. On weekends i eat a bk stacker with the bacon yum!admin answers:It doesn't sound like your diet is all that healthy. The good thing is you are still young. If you change your eating habits now you can have a lifetime of health.

Ask you mom to start buying fresh fruits and

Your Questions About Fitness Nutrition Amino Acids

Charles asks…How much whey protein should I take after working out?I'm 18, 6ft1 and weigh about 80kg (176lbs). I've started a plan to lose some weight and increase my fitness level by doing about 2 hours of cardio workouts every Wednesday (afternoon), Friday (evening) and Saturday (afternoon). But I also want to increase my muscle mass so I'm starting to lift weights some nights now too. I have some whey protein powder that I hope to take after my weightlifting workouts also.
My questions