Your Questions About Muscle Building Foods List

Mark asks…What foods are rich in protein?Right now i'm trying to build muscle but i feel like i'm not eating the right type of food. Everyday I do pull ups and crunches. I've noticed body builders drink protein shakes at the gym but i want to have protein incorporated it in my everyday meals. What foods are rich in protein? If you have any recipes that would be a plus. Also if you have any other advise to muscle building please inform. Thank you.admin answers:Here is a list of high protein

Read more ...